Seafood Burritoes
Ingredients
- 6 ounces imitation crabmeat ⓘ
- 1 bell pepper (large, orange, red or yellow chopped) ⓘ
- 8 ounces spinach (one cup chopped) ⓘ
- 1 carrot (shredded) ⓘ
- 1 (15 1/4 ounce) can corn (sweet, whole kernel) ⓘ
- 12 teaspoon salt (lemon pepper) ⓘ
- 1 teaspoon black beans (in garlic sauce found in Asian Markets) ⓘ
- 1 cup part-skim mozzarella cheese (shredded) ⓘ
- 4 tablespoons nonfat yogurt (plain)
- 12 teaspoon sodium-free seasoning (McCormick Perfect Pinch) ⓘ
Instructions
- Steam chopped pepper in large non stick pan.
- When most of the water has evaporated, add one tablespoon of butter and the remaining ingredients minus the cheese and yogurt.
- Heat two to three minutes through until all the flavors combine.
- Heat four tortillas on dry, nonstick pan approximately 10 seconds per side to make more pliable for rolling.
- Add cheese to crab mixture, mix well and divide equally between the four tortillas.
- Roll each tightly being careful not to tear the tortilla.
- Place all on a microwaveable serving platter.
- Dampen two paper towels and cover the rolled tortillas.
- Heat on high for two minutes.
- Place each burrito on a bed of shredded lettuce and top with yogurt.
- Garnish with chopped tomatoes and extra garlic black bean sauce as desired.
- Enjoy!
Nutrition & Diet Analysis (per serving)
417
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).