Seafood Casserole(Excellent)
A hearty seafood casserole featuring tender haddock, scallops, and shrimp baked in a creamy sauce with a crunchy bread crumb topping, perfect for seafood lovers seeking comfort food.
Ingredients
Instructions
- Cook and flake the haddock.
- Cut the scallops into bite-sized pieces. Put into cold water and bring to a boil.
- Remove the scallops from heat immediately.
- Combine all ingredients into a buttered casserole dish.
- Cover with bread crumbs and Parmesan cheese.
- Bake at 300°F for 40 minutes.
Tips & Substitutions
For a creamier texture, consider adding a little cream cheese to the mixture. If you don't have haddock, substitute with cod or another firm white fish. For added flavor, sprinkle some Old Bay seasoning over the seafood before baking. If you like a bit of heat, a dash of cayenne pepper can elevate the dish. This casserole can also be made with crab for a luxurious twist.
Serving Suggestions
Serve the seafood casserole with a light salad or steamed vegetables for a complete meal. A side of garlic bread complements the dish nicely, allowing you to soak up the delicious sauce. For a refreshing drink, pair with a crisp white wine or a light beer. This dish also goes well with rice, making it a perfect match for rice stuffed fish fillets.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave individual portions on medium power for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Casserole(Excellent) contains roughly 163 calories, with 28g protein, 4g carbohydrates, and 3g fat. It is an excellent source of protein (56% of the Daily Value). Note that it is relatively high in sodium, at 972mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of canned?
Yes, fresh shrimp can be a great substitute for canned shrimp. Just ensure they are peeled and deveined before adding them to the casserole. Cook them briefly in boiling water until just pink, then combine with the other ingredients for a fresher taste.
What can I serve with the casserole?
This seafood casserole pairs well with a simple green salad or roasted asparagus. You might also consider a side of quinoa or rice to absorb the flavorful sauce. A light, citrusy dressing on the salad will enhance the seafood's flavors.
How can I make this dish gluten-free?
To make this seafood casserole gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that the shrimp soup you use is also gluten-free, as some brands may contain gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).