Elegant Seafood Quiche
A sophisticated seafood quiche featuring crab flakes, Swiss cheese, and green onions, perfect for brunch or elegant gatherings, offering rich flavors in a flaky crust.
Ingredients
Instructions
- Preheat the oven to 350°F.
- Sprinkle shredded Swiss cheese, crab flakes, green onion slices, flour, salt, and pepper in the pie crust.
- Beat together the eggs and half-and-half until well combined.
- Pour the egg mixture over the cheese and seafood filling in the pie crust.
- Bake for 50 to 55 minutes or until the filling is set and lightly golden on top.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce to the egg mixture. If you’re out of crab flakes, cooked shrimp or lobster meat can be excellent substitutes. You can also use a mix of cheeses such as cheddar or Gouda for a different taste. Ensure the pie crust is thoroughly pre-baked to prevent sogginess.
Serving Suggestions
This elegant seafood quiche is perfect for brunch or a light dinner. Serve it alongside a fresh garden salad or roasted vegetables for a balanced meal. It pairs beautifully with a chilled glass of white wine or sparkling water. For an added touch, garnish with fresh herbs like dill or parsley before serving.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual slices for a quick option, but the oven method helps maintain the crust's crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Elegant Seafood Quiche contains roughly 254 calories, with 9g protein, 36g carbohydrates, and 9g fat. It is an excellent source of vitamin C (56% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1315mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and store it in the refrigerator before baking. When ready to serve, simply bake it according to the recipe instructions, adding a few extra minutes if it's chilled. This makes it perfect for gatherings or brunch events.
What can I serve with seafood quiche?
Seafood quiche pairs well with a variety of side dishes. Consider serving it with a light arugula salad dressed in lemon vinaigrette, or some roasted asparagus. For a heartier meal, you could include a side of couscous or a simple potato salad for a complete dining experience.
Can I freeze seafood quiche?
Yes, you can freeze seafood quiche! Ensure it’s fully cooled, then wrap it tightly in plastic wrap and foil before placing it in the freezer. It can last up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through, maintaining its delicious texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).