Barbecued Tuna(Lo-Cal)
A flavorful, low-calorie grilled tuna dish featuring a tangy tomato and green pepper sauce, perfect for health-conscious eaters seeking a quick, satisfying meal.
Ingredients
Instructions
- Simmer all ingredients uncovered for 15 to 20 minutes.
- Serve on low-cal lite bread for a low-calorie meal.
Tips & Substitutions
To enhance the flavor of the Barbecued Tuna, consider marinating the tuna in the Worcestershire sauce and mustard for 30 minutes before cooking. For a spicier kick, add more chili powder or include a dash of hot sauce. If you're out of tomato puree, crushed tomatoes can be substituted. Remember to keep an eye on the simmering mixture to avoid burning.
Serving Suggestions
Serve the Barbecued Tuna on low-cal lite bread as a sandwich, or over a bed of mixed greens for a refreshing salad. It pairs beautifully with a side of steamed vegetables or a light quinoa salad. For an added touch, consider a squeeze of fresh lemon juice before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it may make the tuna tough.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Tuna(Lo-Cal) contains roughly 39 calories, with 1g protein, 4g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used instead of canned. Just ensure it is cooked properly, as fresh tuna should be seared or grilled to your preferred doneness. Adjust the cooking time accordingly since fresh tuna fillets may cook faster.
What can I serve with Barbecued Tuna?
Barbecued Tuna pairs well with a variety of sides. Consider serving it with a light salad, steamed broccoli, or roasted sweet potatoes. For a heartier meal, you can add a side of brown rice or quinoa, which complements the flavors nicely.
Is this recipe easy to scale for larger servings?
Absolutely! This recipe can easily be doubled or tripled. Just make sure to adjust the cooking time as needed, keeping an eye on the mixture to ensure it doesn't overcook. This is perfect for gatherings or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).