Seafood Clam Chowder

Name: Seafood Clam Chowder
Yield: 4 servings
Ingredients: 1 cup diced onion; 1 cup diced carrot; 1 cup diced celery; 1 cup sliced mushroom; 1 cup butter; 1 cup flour; 2 cans baby clams, with juice; 1 can shrimp, with juice; 1 can crab, with juice; 1 teaspoon lemon pepper; 2 2 quarts for a lighter chowder skim milk or 2 quarts 2% low-fat milk

Seafood Dairy

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Ingredients

1 cup diced onion ⓘ
1 cup diced carrot ⓘ
1 cup diced celery ⓘ
1 cup sliced mushroom ⓘ
1 cup butter ⓘ
1 cup flour ⓘ
2 cans baby clams, with juice ⓘ
1 can shrimp, with juice ⓘ
1 can crab, with juice ⓘ
1 teaspoon lemon pepper
2 2 quarts for a lighter chowder skim milk or 2 quarts 2% low-fat milk ⓘ

Instructions

Saute veggies in butter til soft.
Turn heat to low and add flour, stir until absorbed.
Add seafood with juices, and half and half, and bring up to serving temperature or until it thickens.
Do not let it boil.
Just below boiling point,it should be thickened, add lemon pepper just before service with a stir.
Garnish each bowl with fresh chopped parsley, and serve with plenty of garlic toast or oyster crackers.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV

Total Fat 32.6g 42% DV

Carbs 67.8g 25% DV

Fiber 7.9g 28% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 965mg 42% DV

Potassium 985.8mg 21% DV

Cholesterol 130.5mg 44% DV

Vitamins & Minerals

Vitamin A 924.5mcg 100% DV

Vitamin C 11.7mg 13% DV

Vitamin D 7mcg 35% DV

Calcium 203.3mg 16% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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