Seafood Coquilles
Seafood Coquilles are a delightful dish featuring tender scallops and succulent shrimp, complemented by the earthy flavor of mushrooms and a creamy shrimp soup base. Baked in individual shells and topped with melted cheese, these elegant servings are perfect for entertaining or a special family dinner.
Ingredients
Instructions
- Heat oven to 400°.
- Mix all ingredients, except cheese.
- Place about 1 cup mixture in each of 5 or 6 baking shells.
- Place on baking sheet and bake for 15 minutes.
- Remove from oven and top shells with cheese.
- Bake 2 to 3 minutes longer.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the mixture or using fresh herbs like dill or parsley. If you can't find scallops, shrimp alone can work well, or you could use crab meat as a substitution. Ensure the seafood is cooked before mixing to avoid overcooking during baking. This dish can also be adapted to personal taste by adding spices or vegetables you prefer.
Serving Suggestions
Serve the Seafood Coquilles with a light salad or steamed vegetables for a complete meal. A side of crusty bread or garlic bread complements the dish well, allowing diners to scoop up any creamy sauce. This dish pairs beautifully with Shrimp Wiggle for a seafood feast that will impress your guests.
Storage & Reheating
Store any leftover Seafood Coquilles in an airtight container in the refrigerator for up to 2 days. To reheat, place in an oven-safe dish and cover with foil to maintain moisture, then warm at 350°F for about 10-15 minutes until heated through. Avoid microwaving, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Coquilles contains roughly 130 calories, with 12g protein, 12g carbohydrates, and 4g fat. It is an excellent source of vitamin D (62% of the Daily Value), protein (24% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen scallops and shrimp, but make sure they are fully thawed and drained before use. This ensures the mixture stays flavorful and the texture is right without excess moisture.
What type of cheese should I use on top?
A good melting cheese like Gruyère or mozzarella works best for topping the Seafood Coquilles. You can also sprinkle some Parmesan for an extra flavor boost. Just ensure it's evenly distributed for optimal melting.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just fill the baking shells and add cheese right before baking. This is a great option for entertaining or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).