Seafood Divan

SeafoodDairy
Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Seafood Divan is a creamy, cheesy baked dish featuring crab or shrimp, broccoli, rice, and almonds, perfect for a hearty family dinner or special occasion.

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Ingredients

  • 1 to 2 lb. crab or shrimp ⓘ
  • 1 cup rice ⓘ
  • 1 head broccoli, cut into bite-sized pieces
  • 2 to 3 cans Cheddar cheese soup ⓘ
  • 8 oz. milk ⓘ
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. lemon juice ⓘ

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Transfer the mixture into a baking dish.
  3. Bake at 350°F (175°C) for 1 hour until bubbly and golden.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 0.6g 1% DV
Carbs 26.1g 9% DV
Fiber 0.9g 3% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 764mg 33% DV
Potassium 382.5mg 8% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 12.1mg 13% DV
Calcium 69.8mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

crab lemon juice broccoli rice worcestershire sauce

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