Spicy Shrimp And Chicken
A flavorful and spicy shrimp and chicken stir-fry with broccoli and bell peppers, perfect for those craving bold flavors and quick, satisfying meals.
Ingredients
Instructions
- Saute bell pepper, onion, and broccoli in olive oil.
- Remove vegetables from the pan and set aside.
- Season shrimp with pepper, Accent, and salt, then saute in the same pan.
- Add chicken to the pan and cook on high heat.
- Add remaining ingredients and stir well.
- Cover and cook for 15 minutes over low heat.
- Serve over rice.
Tips & Substitutions
For a spicier kick, consider adding fresh jalapeños or red pepper flakes to the sauté. You can substitute the shrimp with other seafood like scallops for a different flavor profile. If you're short on time, pre-cooked shrimp can be used; just reduce the cooking time. For a heartier meal, add in some cooked rice or quinoa during the last few minutes of cooking.
Serving Suggestions
Serve this dish over fluffy white rice or quinoa to soak up the spicy sauce. Pair it with a light salad or steamed vegetables for a balanced meal. For a complete seafood experience, consider serving alongside 'Seaside Pasta Salad' for a refreshing contrast to the spice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals until heated through. It's best not to refreeze leftovers to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Shrimp And Chicken contains roughly 477 calories, with 5g protein, 32g carbohydrates, and 38g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2107mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish less spicy?
To make it milder, reduce or omit the Texas Pete and consider using a milder chili sauce. You can also add more vegetables like carrots or snap peas to dilute the spice level while enhancing the dish's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).