Seafood In A Pot

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Seafood

A hearty seafood rice dish cooked in a single pot, featuring crab, shrimp, or crawfish, infused with flavorful vegetables and seasoned broth, perfect for a quick, satisfying meal.

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Ingredients

  • 1 lb. crab or shrimp or crawfish
  • 1 can chicken broth
  • 1 stick margarine, chopped
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cups uncooked rice

Instructions

  1. Combine the crab or shrimp or crawfish, chicken broth, chopped margarine, chopped onion, chopped bell pepper, and uncooked rice in a rice cooker.
  2. Season to taste with salt, pepper, or other preferred spices.
  3. Cook in the rice cooker until it automatically switches off, indicating the rice and seafood are cooked.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or a few cloves of garlic to the pot. If you're out of margarine, butter or olive oil can be used as substitutes. You can also incorporate different seafood like mussels or clams for variety. For a more robust dish, add some Cajun spices reminiscent of New Orleans Style Gumbo.

Serving Suggestions

Serve this dish hot, garnished with fresh parsley or green onions for added color and flavor. It pairs excellently with a side salad or some crusty bread to soak up the delicious broth. You might also serve it alongside a dish like Ruth'S Dirty Rice for a heartier meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or water to prevent the rice from drying out. Reheat in a microwave or stovetop until heated through, ensuring that the seafood is warm but not overcooked.

Nutrition & Diet Analysis (per serving)

Each serving of Seafood In A Pot contains roughly 825 calories, with 36g protein, 107g carbohydrates, and 29g fat. It is an excellent source of vitamin C (151% of the Daily Value), protein (72% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2390mg per serving (104% of the Daily Value).

825 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 35.9g 72% DV
Total Fat 28.5g 37% DV
Carbs 107.2g 39% DV
Fiber 4.2g 15% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 2390mg 100% DV
Potassium 670.1mg 14% DV
Cholesterol 48.1mg 16% DV

Vitamins & Minerals

Vitamin A 168.5mcg 19% DV
Vitamin C 136.1mg 100% DV
Calcium 91.4mg 7% DV
Iron 4.8mg 27% DV
Diet fit High-protein
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen seafood for this recipe?

Yes, frozen seafood works well in this recipe. Just ensure to thaw it completely before adding it to the rice cooker to allow for even cooking. Adjust the cooking time slightly if necessary, as frozen seafood may require a bit longer to cook through.

What type of rice is best for this dish?

Long-grain white rice is ideal for this recipe as it cooks evenly and remains fluffy. However, you can also use jasmine or basmati rice for a fragrant twist. Just keep in mind that different rice varieties may require different cooking times and liquid amounts.

Can I add vegetables to this dish?

Absolutely! Feel free to add vegetables such as diced tomatoes, corn, or zucchini for added nutrition and flavor. Just chop them into small pieces to ensure they cook thoroughly with the rice and seafood.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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