Chicken In White Wine And Yogurt Sauce
Tender chicken breasts are cooked in a creamy white wine and yogurt sauce, accented with lemon and mushrooms, offering a flavorful and elegant dish perfect for special occasions.
Ingredients
Instructions
- Melt 2 tablespoons of margarine in a shallow baking dish.
- Place the chicken breasts in the dish and bake at 350°F, uncovered, for about 30 minutes.
- In a saucepan, melt the remaining margarine and stir in the flour to make a roux.
- Gradually add chicken broth, stirring constantly until the mixture thickens.
- Stir in white wine, lemon rind, and sliced mushrooms.
- Remove from heat and mix in low-fat yogurt until smooth.
- Pour the sauce over the baked chicken and serve.
Tips & Substitutions
To enhance the flavor of this dish, consider adding a splash of lemon juice for brightness or substituting the low-fat yogurt with Greek yogurt for a creamier texture. If you prefer a richer sauce, try using butter instead of margarine. For a different twist, replace the white wine with dry vermouth, which works wonderfully in many chicken recipes.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a light salad to balance the richness of the sauce. It pairs beautifully with basmati rice or quinoa, which will soak up the delicious sauce. For a heartier meal, consider serving it alongside potato and garlic mash for a comforting touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a baking dish and cover with foil, warming in a preheated oven at 350°F until heated through, about 15-20 minutes. Stir occasionally to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In White Wine And Yogurt Sauce contains roughly 604 calories, with 31g protein, 61g carbohydrates, and 26g fat. It is an excellent source of protein (63% of the Daily Value), iron (28% of the Daily Value), and vitamin D (23% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts. However, keep in mind that the skin may add extra fat and calories. If you prefer a lighter dish, it's best to stick with skinless chicken for a healthier option.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with additional chicken broth or a mixture of chicken broth and a splash of vinegar. This will provide acidity without the alcohol, keeping the flavors balanced.
Can I add other vegetables to the dish?
Absolutely! Feel free to add vegetables like spinach, bell peppers, or zucchini to the sauce. Just sauté them briefly with the mushrooms to maintain their texture and enhance the overall flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).