Seafood Souffle
Seafood Souffle offers a rich, creamy blend of crabmeat and shrimp layered over buttered bread slices, topped with melted Cheddar cheese and seasoned with Old Bay. This hearty dish suits seafood lovers and makes an elegant appetizer or main course for special occasions or family dinners.
Ingredients
Instructions
- Line the bottom of a slightly greased 9 x 13-inch glass dish with buttered bread slices (no crusts).
- Combine crabmeat, cooked and chopped shrimp, mayonnaise, beaten eggs, milk, and dry mustard; pour over the bread layer.
- Sprinkle Old Bay seasoning on top.
- Spray or lightly grease the dish if needed. Bake at 350°F (175°C) for 40 minutes.
- Let sit for 10 minutes before serving.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. If you're short on time, pre-cooked shrimp or frozen crabmeat can save preparation time. Be sure to season the mixture well, as the bread can absorb flavors. For a twist, try incorporating some sautéed vegetables like bell peppers or spinach for added nutrition. This dish is perfect for brunch or a festive gathering.
Serving Suggestions
This seafood soufflé pairs beautifully with a light salad, such as a refreshing Tuna Crunch Salad, or some roasted vegetables for a complete meal. Consider serving it with a glass of white wine for a delightful brunch experience. For an added touch, garnish with fresh herbs like parsley or chives. It's also an excellent option for holiday gatherings or special occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. Avoid using the microwave, as it can make the soufflé soggy. This dish can also be enjoyed cold, making it versatile for meals throughout the week.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Souffle contains roughly 1105 calories, with 22g protein, 201g carbohydrates, and 26g fat. It is an excellent source of vitamin C (74% of the Daily Value), calcium (53% of the Daily Value), and protein (45% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1188mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this soufflé?
Absolutely! You can substitute the crabmeat and shrimp with other seafood, such as lobster or scallops. Just ensure that the seafood is cooked and seasoned appropriately. This flexibility allows you to create variations based on your preferences or what you have available, making it a versatile dish for seafood lovers.
Is this dish suitable for freezing?
Yes, you can freeze the seafood soufflé before baking it. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. When you're ready to bake it, thaw it in the refrigerator overnight before cooking. Note that the texture may change slightly, but it will still be delicious. Just be sure to bake it thoroughly after thawing.
What can I serve with seafood soufflé?
Pair your seafood soufflé with a crisp green salad or a side of grilled asparagus for a balanced meal. You might also consider serving it alongside crusty bread or a light pasta dish like Pasta And Tuna Salad for a more substantial offering. This combination will elevate your dining experience and impress your guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).