Seafood Spaghetti
A hearty seafood spaghetti dish with a rich tomato sauce, infused with garlic and onion, perfect for seafood lovers seeking a comforting Italian-inspired meal.
Ingredients
Instructions
- Heat olive oil in a pan.
- Add minced garlic, diced onion, and drained tuna; cook and brown over moderate heat for about 5 minutes, stirring frequently.
- Add canned tomatoes, tomato sauce, tomato paste, salt, pepper, and sugar; bring to a boil.
- Reduce heat and simmer, covered, for 3 hours.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the pan before simmering. If you prefer a lighter dish, substitute half of the tuna with shrimp or scallops. You can also use fresh tomatoes instead of canned for a fresher taste. Pair this dish with a crisp green salad to balance the flavors and browse more Italian recipes for additional inspiration.
Serving Suggestions
Serve the seafood spaghetti hot, garnished with freshly chopped parsley and grated Parmesan cheese. It pairs beautifully with garlic bread or a side of steamed vegetables. For an elegant touch, add a squeeze of lemon before serving to enhance the seafood flavors. This dish is also a great option for meal prep, making it a convenient choice for busy weeknights.
Storage & Reheating
Leftover seafood spaghetti can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, adding a splash of water or extra tomato juice to prevent drying out. Stir occasionally until heated through, ensuring the seafood remains tender.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Spaghetti contains roughly 1470 calories, with 18g protein, 62g carbohydrates, and 131g fat. It is an excellent source of vitamin C (126% of the Daily Value), iron (37% of the Daily Value), and protein (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2430mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh seafood instead of canned tuna?
Absolutely! You can replace the canned tuna with fresh shrimp, clams, or mussels. Just make sure to cook the seafood properly and adjust the cooking time to ensure everything is cooked through. Fresh seafood adds a delightful texture and taste to the dish.
What can I do if the sauce is too thick?
If your sauce turns out too thick, simply add a bit more tomato juice or water to reach your desired consistency. Stir well and let it simmer for a few more minutes to blend the flavors. This will help balance the dish without compromising the taste.
Is this dish suitable for freezing?
Yes, seafood spaghetti can be frozen for up to 2 months. To freeze, let it cool completely, then transfer to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat gently on the stove. Note that the texture of the seafood may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).