Seafood Spaghetti

SeafoodDairy
Cook: 180 min Cuisine: Italian

A hearty seafood spaghetti dish with a rich tomato sauce, infused with garlic and onion, perfect for seafood lovers seeking a comforting Italian-inspired meal.

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Ingredients

  • 3 Tbsp. olive oil ⓘ
  • 2 or 3 small cloves garlic, minced ⓘ
  • 1 medium onion, finely diced ⓘ
  • 1 (No. 2) can tomatoes ⓘ
  • 1 can tomato sauce ⓘ
  • 1 large can tomato paste ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/8 tsp. sugar ⓘ
  • 1 can tomato juice ⓘ
  • 1 lb. spaghetti ⓘ
  • 1 can tuna, drained ⓘ

Instructions

  1. Heat olive oil in a pan.
  2. Add minced garlic, diced onion, and drained tuna; cook and brown over moderate heat for about 5 minutes, stirring frequently.
  3. Add canned tomatoes, tomato sauce, tomato paste, salt, pepper, and sugar; bring to a boil.
  4. Reduce heat and simmer, covered, for 3 hours.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 34.7g 44% DV
Carbs 44.2g 16% DV
Fiber 4.8g 17% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10368.5mg 100% DV
Potassium 809.5mg 17% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV
Vitamin C 61.9mg 69% DV
Vitamin D 0.4mcg 2% DV
Calcium 252.3mg 19% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar tomato tomato paste salt pepper tuna parmesan cheese onion tomato juice garlic olive oil tomato sauce

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