Sealegs Crostini

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Ingredients

  • 8 oz. sealegs
  • 1/2 c. diced red bell pepper
  • 2 Tbsp. plus 2 tsp. reduced-calorie mayonnaise
  • 2 Tbsp. chopped fresh parsley
  • 1 Tbsp. chopped fresh chives
  • 1 Tbsp. fresh lime juice
  • 1 Tbsp. Dijon mustard
  • 2 tsp. grated Parmesan cheese
  • 4 to 5 drops hot pepper sauce
  • 4 oz. Italian bread, cut into 16 slices

Instructions

  1. Preheat the broiler.
  2. Line a broiler pan with foil.
  3. In a medium bowl, combine the sealegs, bell pepper, mayonnaise, parsley, chives, lime juice, mustard, Parmesan cheese and hot pepper sauce and blend well.
  4. Spread 1 tablespoon of mixture on each slice of bread.
  5. Place the crostini on the broiler pan and broil 4 inches from the heat for 5 to 6 minutes, or until lightly browned.
  6. Yield: 8 servings.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 24g 31% DV
Carbs 53.3g 19% DV
Fiber 16.5g 59% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 905mg 39% DV
Potassium 2643.5mg 56% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 1055.5mcg 100% DV
Vitamin C 243.2mg 100% DV
Calcium 512.5mg 39% DV
Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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