Seared Spiced Duck Breasts

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Ingredients

  • One whole boneless duck breast (1 1/2 pounds), breast halves separated and patted dry
  • 2 teaspoons juniper berries
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of freshly ground cloves
  • Pinch of freshly ground pepper
  • Salt
  • 1 tablespoon Armagnac
  • 2 teaspoons Dijon mustard
  • 1/4 cup robust red wine, such as a Cahors or a California Cabernet Sauvignon
  • 2 tablespoons red wine vinegar

Instructions

  1. Score the skin side of the duck breasts in a diamond pattern.
  2. In a dry skillet, toast the juniper berries over moderately high heat until they are shiny, about 1 1/2 minutes, being careful not to burn them.
  3. Immediately transfer the juniper berries to a mortar or spice grinder and let cool completely.
  4. Add the nutmeg, cinnamon, ginger, cloves, pepper and 1/2 teaspoon of salt to the mortar and grind to a fine powder.
  5. Transfer the spices to a small bowl and stir in the Armagnac and mustard to make a paste.
  6. Rub the spice paste all over the duck breast halves.
  7. Set the duck breasts in a glass or ceramic dish, cover with plastic wrap and refrigerate for at least 6 and up to 24 hours.
  8. Remove the duck breasts from the refrigerator at least 30 minutes before cooking.
  9. Preheat the oven to 325.
  10. Set a heavy medium skillet over moderately high heat until very hot.
  11. Set the duck breasts in the pan, skin side down, and cook until the skin is browned and the fat begins to melt, about 3 minutes.
  12. Adjust the heat as necessary if the skin is browning too fast.
  13. Remove the skillet from the heat and transfer the breasts to a plate.
  14. Drain the fat and carefully wipe out the pan with paper towels.
  15. Return the duck breasts to the skillet, meat side down, and cook over moderately high heat for 5 minutes longer.
  16. Transfer the duck to a small baking dish and keep warm in the oven while you prepare the sauce.
  17. Add the red wine and the vinegar to the skillet and bring to a simmer, stirring with a wooden spoon to release all of the browned bits from the bottom of the pan.
  18. Cook the sauce until reduced to 3 tablespoons.
  19. Remove from the heat and swirl in the butter.
  20. Season the sauce with salt and pepper.
  21. Slice the duck breasts on the diagonal and fan them out on warmed plates or a warmed platter.
  22. Spoon the sauce over the duck and serve immediately.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 25.8g 33% DV
Carbs 71.6g 26% DV
Fiber 32.1g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9840.8mg 100% DV
Potassium 1083.3mg 23% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 315.8mcg 35% DV
Vitamin C 7.6mg 8% DV
Calcium 590.8mg 45% DV
Iron 12.8mg 71% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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