Seasoned Baked Beans

Prep: 10 min Cook: 30 min Cuisine: American

A hearty baked beans dish with savory ground beef, sweet and tangy flavors from ketchup and Worcestershire, perfect for casual gatherings or comfort meals.

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Ingredients

  • 1 jar B&M or similar beans
  • 3/4 lb ground beef
  • 1/2 package onion soup mix
  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon mustard

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Combine the browned beef with the beans, onion soup mix, ketchup, brown sugar, mustard, Worcestershire sauce, salt, and pepper.
  3. Transfer the mixture to a baking dish and bake at 350°F for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce to the bean mixture. You can substitute ground turkey or chicken for the beef if you prefer a lighter option. If you're out of onion soup mix, a blend of dried onion, garlic powder, and beef broth can work in a pinch. To enhance the sweetness, try adding a bit more brown sugar or some maple syrup.

Serving Suggestions

These seasoned baked beans make a hearty side dish and pair perfectly with grilled meats or BBQ. Serve alongside coleslaw or cornbread for a complete meal. For a fun twist, try adding a dollop of sour cream on top or serving them as a filling for Sloppy Onion Burgers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the beans in a microwave-safe dish and heat for about 2-3 minutes, stirring halfway through, until warmed through. Alternatively, you can reheat them in a saucepan over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoned Baked Beans contains roughly 510 calories, with 11g protein, 108g carbohydrates, and 5g fat. It is an excellent source of protein (22% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1788mg per serving (78% of the Daily Value).

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 5.1g 7% DV
Carbs 108.3g 39% DV
Fiber 6.3g 22% DV
Sugar 85.7g 100% DV

Electrolytes

Sodium 1787.9mg 78% DV
Potassium 651.8mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 103.8mg 8% DV
Iron 2.8mg 16% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Absolutely! Simply omit the ground beef and replace it with cooked lentils or a variety of beans for added protein. You can also enhance the flavor with additional spices or sautéed vegetables like bell peppers or mushrooms.

How can I make these beans spicier?

To add some heat, consider mixing in diced jalapeños or a dash of hot sauce to the bean mixture. You can also sprinkle some cayenne pepper or chili powder into the mix before baking for a kick of spice.

Can I prepare this dish ahead of time?

Yes, you can prepare the bean mixture a day in advance and store it in the refrigerator. Just assemble it in your baking dish and cover it until you’re ready to bake. You may need to add a few extra minutes to the baking time if starting from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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