Seasoned Nuts Italiano

Prep: 5 min Cook: 5 min Serves: 8 Cuisine: Italian

Crunchy seasoned nuts with savory Italian flavors, perfect for snacking or entertaining, combining salty, cheesy, and herbaceous notes that appeal to a wide range of tastes.

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Ingredients

  • 2 Tbsp. margarine
  • 5 tsp. soy sauce
  • .7 oz. pkg. dry Italian salad dressing mix
  • 3 c. pecan or walnut halves
  • 1/3 c. Parmesan cheese

Instructions

  1. In a 1-cup microwave-safe measuring cup, melt the margarine on High for 30 seconds.
  2. Stir in soy sauce and Italian salad dressing mix.
  3. Place the nuts in a 12 x 18-inch baking dish.
  4. Drizzle the margarine mixture over the nuts and stir to coat evenly.
  5. Microwave on High for 4 to 5 minutes, stirring once halfway through.
  6. Stir in Parmesan cheese, mix well, and allow to cool before serving.

Tips & Substitutions

For a healthier version, consider using olive oil instead of margarine, which adds a nice flavor. You can also substitute the nuts with mixed nuts or almonds for variety. Adjust the soy sauce according to your salt preference, and feel free to add a pinch of red pepper flakes for some heat. These seasoned nuts make a great snack for gatherings, especially alongside Italian recipes like Super Sunday Lasagna.

Serving Suggestions

These seasoned nuts are perfect for snacking on their own or as an appetizer. Consider serving them in a bowl with a side of cheese and crackers for a complete spread. They also pair beautifully with cocktails or a glass of red wine. For a more substantial snack, serve alongside the Best Ever Summer Pasta for a delightful meal.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. If you prefer a crunchier texture, reheat them in the oven at 350°F (175°C) for about 5 minutes before serving. This will revive their crispness and flavor, making them just as delightful as when they were first made.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoned Nuts Italiano contains roughly 126 calories, with 3g protein, 4g carbohydrates, and 11g fat.

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 11.2g 14% DV
Carbs 3.6g 1% DV
Fiber 0.4g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 194.3mg 8% DV
Potassium 65mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.1mcg
Vitamin C 0mg
Calcium 63mg 5% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts for this recipe?

Absolutely! While pecans and walnuts are the traditional choices, you can use any variety of nuts you prefer, such as almonds or cashews. Just keep in mind that cooking times may vary slightly depending on the nut size and type.

Is there a way to make this recipe vegan?

Yes, you can easily make this recipe vegan by substituting margarine with coconut oil or vegan butter, and using a vegan Parmesan cheese or nutritional yeast instead of regular Parmesan. This way, you can enjoy the seasoned nuts without any animal products.

How can I make these seasoned nuts spicier?

For a spicier kick, you can add cayenne pepper or chili powder to the margarine mixture before coating the nuts. Alternatively, sprinkle some hot sauce on the nuts after microwaving, but be sure to mix well to distribute the heat evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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