Seasoned Scallops
Juicy scallops coated in a flavorful mixture of lemon, Parmesan, and herbs, then baked until golden—perfect for seafood lovers seeking a quick, elegant dish.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil and butter in a small baking dish.
- Add lemon juice, bread crumbs, Parmesan cheese, parsley, salt, and pepper to the dish.
- Place scallops in the dish and toss to coat with the mixture.
- Bake for 20 minutes, or less if using bay scallops.
Tips & Substitutions
For perfectly seasoned scallops, ensure they are dry before cooking to achieve a nice sear. If you're out of bread crumbs, crushed crackers or panko can work as great substitutes. Fresh herbs like dill can add an interesting twist, reminiscent of flavors found in Lemon Dill Salmon And Potatoes. Adjust seasonings to your preference for a personalized touch.
Serving Suggestions
These seasoned scallops make an elegant main dish, perfect for a special dinner. Serve alongside a light salad or roasted vegetables for a balanced meal. They also pair beautifully with a citrusy side like a lemon-dressed quinoa salad. Consider serving with a glass of white wine to elevate your dining experience.
Storage & Reheating
Leftover seasoned scallops can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Scallops contains roughly 196 calories, with 8g protein, 11g carbohydrates, and 14g fat. It is a good source of protein (16% of the Daily Value), calcium (16% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 702mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but be sure to thaw them completely and pat them dry before cooking. This will help achieve the desired texture and flavor. Follow the same baking instructions, but check for doneness as frozen scallops may take a couple of extra minutes.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, consider using Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option. Both alternatives will still provide a deliciously cheesy taste to the dish.
How can I tell when the scallops are done cooking?
Scallops are done when they are opaque and firm to the touch, typically taking about 20 minutes in the oven. If using bay scallops, start checking for doneness a few minutes earlier, as they cook faster due to their smaller size.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).