New England Corn Chowder

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy and hearty New England Corn Chowder features tender potatoes, sweet corn, and smoky salt pork, perfect for comforting meals and suitable for all seafood and soup lovers.

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Ingredients

  • 3 oz salt pork
  • 6 medium onions
  • 2 Tbsp flour
  • 1 can chicken stock
  • 1 can cream-style corn
  • 6 medium raw potatoes
  • 2 c hot milk
  • 2 c hot light cream

Instructions

  1. Chop the salt pork and strain the fat into a soup pot, discarding rendered scraps.
  2. Add chopped onions and sauté until tender.
  3. Add flour, mixing well and cook without browning for 3 to 4 minutes.
  4. Slowly add chicken stock, stirring until smooth.
  5. Add the cream-style corn to the pot.
  6. Cook potatoes separately, then drain and add to the chowder.
  7. Stir in hot milk and hot light cream, season to taste, and serve.

Tips & Substitutions

For a richer flavor, consider substituting the salt pork with pancetta or bacon. If you prefer a vegetarian option, use vegetable broth instead of chicken stock. To thicken the chowder, blend a portion of the potatoes and return them to the pot. Fresh herbs like thyme or parsley can elevate the dish's flavor profile.

Serving Suggestions

Serve the chowder hot, garnished with chopped fresh parsley or chives. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For additional flavor, consider serving alongside a light white wine or a crisp lager.

Storage & Reheating

Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of milk or cream if it thickens. Avoid microwaving, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of New England Corn Chowder contains roughly 534 calories, with 12g protein, 55g carbohydrates, and 31g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 907mg per serving (39% of the Daily Value).

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 31.3g 40% DV
Carbs 55.1g 20% DV
Fiber 3g 11% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 907mg 39% DV
Potassium 532.3mg 11% DV
Cholesterol 48.2mg 16% DV

Vitamins & Minerals

Vitamin A 123.6mcg 14% DV
Vitamin C 7.2mg 8% DV
Vitamin D 1.3mcg 7% DV
Calcium 227.5mg 17% DV
Iron 1.7mg 9% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chowder ahead of time?

Yes, you can prepare the chowder a day in advance. Allow it to cool completely before storing it in the refrigerator. The flavors will meld beautifully overnight, but be sure to reheat gently before serving.

What can I use if I can't find cream-style corn?

If cream-style corn isn't available, you can blend regular canned corn with a bit of cream or milk until smooth. This will mimic the texture and richness needed for the chowder.

Can I freeze New England Corn Chowder?

While freezing is possible, the texture may change upon thawing due to the cream and potatoes. If you choose to freeze it, omit the cream and add it when reheating for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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