Spam Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and savory casserole featuring Spam, noodles, and vegetables, topped with melted cheese—perfect for quick family dinners or comfort food cravings.

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Ingredients

  • 1 can Spam, chopped
  • 1 small onion, chopped
  • 1 green pepper, chopped
  • 2 tsp oil
  • 1 can cream of mushroom soup
  • 1 package egg noodles

Instructions

  1. Cook and drain the egg noodles.
  2. Saute chopped Spam, onion, and green pepper in oil until tender.
  3. Add cream of mushroom soup and stir to combine.
  4. Place the mixture in a casserole dish.
  5. Sprinkle with cheese on top.
  6. Bake until the cheese melts and is bubbly.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 33.6g 43% DV
Carbs 19.9g 7% DV
Fiber 1.3g 5% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 435.8mg 19% DV
Potassium 154.8mg 3% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0mcg
Calcium 158.5mg 12% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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