Sesame Citrus

Prep: 15 min

A refreshing citrus salad featuring grapefruit and orange segments, drizzled with honey yogurt dressing and sprinkled with sesame seeds and almonds for a crunchy, tangy treat.

Be the first to rate this recipe

Ingredients

  • 1 c. grapefruit sections
  • 1 c. orange sections
  • 1 Tbsp. grated orange rind
  • 2 Tbsp. honey
  • 1 c. yogurt
  • 2 Tbsp. sesame seed
  • 4 tsp. slivered almonds

Instructions

  1. Combine grapefruit sections, orange sections, and grated orange rind in a bowl.
  2. Chill in the refrigerator.
  3. Mix honey, yogurt, and sesame seeds in a small bowl.
  4. Chill the dressing.
  5. Add the dressing to the fruit mixture.
  6. Gently mix to combine.
  7. Spoon into serving dishes and sprinkle with slivered almonds.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 26.6g 34% DV
Carbs 38.7g 14% DV
Fiber 5.9g 21% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 37mg 2% DV
Potassium 438mg 9% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 8.6mg 10% DV
Calcium 129.8mg 10% DV
Iron 2.8mg 15% DV
Diet fit High-fiber
Contains Milk Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →