Sesame Seed Dips

Prep: 15 min

Crisp, flaky sesame seed-dusted bread strips perfect for snacking or dipping. Their savory flavor and crunchy texture make them ideal for gatherings or teatime treats.

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Ingredients

  • 2 1/4 c. all-purpose flour
  • 1 Tbsp. sugar
  • 3 1/2 tsp. baking powder
  • 1 1/2 tsp. salt
  • 1 c. milk
  • 1/2 c. margarine
  • sesame seed

Instructions

  1. Put dry ingredients (flour, sugar, baking powder, salt) in a bowl.
  2. Add milk and mix well.
  3. Turn out onto a well-floured board and sprinkle with flour until desired consistency.
  4. Knead about 10 times.
  5. Roll out, making a rectangle.
  6. With a floured knife, cut into strips approximately 1/2 x 4 inches.

Tips & Substitutions

For a lighter texture, consider using half whole wheat flour and half all-purpose flour. If you're out of margarine, melted butter or a dairy-free alternative can work well. When kneading, avoid overworking the dough to keep it tender. To enhance flavor, try adding spices like garlic powder or onion powder to the dry ingredients.

Serving Suggestions

Sesame seed dips make a delightful appetizer paired with a tangy dipping sauce or alongside a fresh salad. They also go well with spreads like Nasturtium Butter for an elevated flavor experience. Serve them warm or at room temperature for the best taste, and consider presenting them alongside a variety of dips for an enticing party platter.

Storage & Reheating

Store leftover sesame seed dips in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to 5 days. To reheat, place them in a preheated oven at 350°F for about 5-10 minutes until warmed through, ensuring they remain crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Sesame Seed Dips contains roughly 1386 calories, with 27g protein, 50g carbohydrates, and 128g fat. It is an excellent source of iron (61% of the Daily Value), protein (53% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1372mg per serving (60% of the Daily Value).

1386 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 128g 100% DV
Carbs 49.7g 18% DV
Fiber 12.9g 46% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1371.9mg 60% DV
Potassium 720.3mg 15% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.5mcg 3% DV
Calcium 537.1mg 41% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the sesame seed dips?

Yes, you can freeze the sesame seed dips. Wrap them individually in plastic wrap and then place them in an airtight container. They can be frozen for up to 3 months. When ready to enjoy, thaw them in the refrigerator overnight and reheat in the oven.

What can I do if my dough is too sticky?

If your dough is too sticky, gradually add more flour, a tablespoon at a time, until it reaches the desired consistency. Be cautious not to add too much flour, as this can make the dips tough. Ensure your work surface is well-floured to help with rolling out.

How can I make these dips more flavorful?

To enhance the flavor of your sesame seed dips, you can incorporate herbs and spices into the dough, such as fresh parsley or paprika. Additionally, consider brushing the tops with a mixture of olive oil and sesame oil before baking for an extra layer of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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