Seven Bean Bake
A hearty seven bean bake combines a medley of beans with savory ground pork and flavorful seasonings. Perfect for family dinners or potlucks, its rich, smoky taste and wholesome ingredients make it a satisfying and nutritious dish suitable for various occasions.
Ingredients
Instructions
- Saute ground pork, chopped celery, and chopped onion.
- Mix all ingredients together in a roaster pan.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding spices like cumin or chili powder. You can substitute ground turkey or beef for the pork if desired. If you're short on time, canned beans can be used instead of dried ones, but rinse them well before incorporating. This dish can also be customized with different beans; check out 'Beans And More' for more ideas.
Serving Suggestions
Serve the Seven Bean Bake with a side of cornbread or a crisp green salad for a well-rounded meal. It pairs beautifully with 'Pork Chops And Vegetables' for those looking to complement the pork flavor. You might also enjoy a dollop of sour cream or a sprinkle of cheese on top for added richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in an oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions for a quicker option, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Bean Bake contains roughly 491 calories, with 17g protein, 104g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (58% of the Daily Value), iron (35% of the Daily Value), and protein (33% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily adapt this recipe by omitting the ground pork and using a mix of your favorite beans, such as black beans, pinto beans, and chickpeas. Adding some sautéed mushrooms or tempeh can also provide a hearty texture.
How do I know when the bake is done?
The Seven Bean Bake is done when it is bubbling and the flavors have melded together, typically after about an hour at 350°F (175°C). You can also check that the internal temperature reaches at least 160°F (71°C) if using meat, to ensure it's fully cooked.
Can I prepare this dish in advance?
Absolutely! You can prepare the dish a day ahead by assembling all the ingredients in the roaster pan, covering it, and storing it in the fridge. Just remember to add a few extra minutes to the baking time if you're cooking it straight from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).