Seven Bean Bake

Name: Seven Bean Bake
Prep time: 15 min
Cook time: 1 h
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb. ground pork; 1 cup celery; 2 cups onion; 1 small can tomato paste; 3/4 cup brown sugar; 2 Tbsp. dry mustard; 1 (No. 2) can kidney beans

Pork

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty seven bean bake combines a medley of beans with savory ground pork and flavorful seasonings. Perfect for family dinners or potlucks, its rich, smoky taste and wholesome ingredients make it a satisfying and nutritious dish suitable for various occasions.

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Ingredients

1 lb. ground pork ⓘ
1 cup celery ⓘ
2 cups onion ⓘ
1 small can tomato paste ⓘ
3/4 cup brown sugar ⓘ
2 Tbsp. dry mustard ⓘ
1 (No. 2) can kidney beans ⓘ

Instructions

Saute ground pork, chopped celery, and chopped onion.
Mix all ingredients together in a roaster pan.
Bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 7.2g 9% DV

Carbs 54.8g 20% DV

Fiber 8.7g 31% DV

Sugar 30.1g 60% DV

Electrolytes

Sodium 277.5mg 12% DV

Potassium 869.5mg 19% DV

Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 157.8mcg 18% DV

Vitamin C 15mg 17% DV

Vitamin D 0.1mcg 1% DV

Calcium 117.8mg 9% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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