Seven-Bone Roast
A hearty seven-bone roast slow-cooked with savory flavors, topped with a tangy catsup glaze. Perfect for family dinners and comforting gatherings.
Ingredients
Instructions
- Mix the flour, salt, and pepper together.
- Coat the seven-bone roast with this flour mixture.
- Place a rack in the bottom of a 12-inch Dutch oven.
- Add bay leaves and sugar to the Dutch oven.
- Pour in the beef broth.
- Put the coated roast on the rack.
- Sprinkle any leftover flour mixture on top of the roast.
- Spread catsup over the top of the flour-coated roast.
- Bake the roast in a low heat (300°F) oven for 2 1/2 hours.
Tips & Substitutions
For a richer flavor, consider marinating the seven-bone roast overnight with the flour mixture to help it absorb the seasonings. You can substitute the catsup with barbecue sauce for a different taste. If you don't have beef broth, chicken broth can be a good alternative, though it will change the overall flavor profile. This dish is great for feeding a crowd, similar to Barbecued Beef For A Crowd.
Serving Suggestions
Serve the seven-bone roast alongside creamy mashed potatoes or roasted vegetables for a complete meal. A fresh green salad can also complement the richness of the roast. This dish pairs beautifully with sides like cornbread or biscuits, making it a hearty choice for family gatherings or cozy dinners.
Storage & Reheating
Leftover seven-bone roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a covered dish in a preheated oven at 325°F until heated through, usually about 20-30 minutes. You can also slice the roast and heat it in a skillet with a splash of broth for added moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Seven-Bone Roast contains roughly 254 calories, with 5g protein, 62g carbohydrates, and 5g fat. It is an excellent source of iron (145% of the Daily Value), dietary fiber (59% of the Daily Value), and calcium (39% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2214mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of seven-bone roast?
If you can't find seven-bone roast, chuck roast or brisket can work as suitable substitutes due to their similar texture and flavor. Just adjust cooking time if using a different cut, as they may require more or less time to become tender.
Can I cook this roast in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After coating the roast, place it in the slow cooker with the broth, bay leaves, and sugar. Cook on low for 6-8 hours until tender. This method allows for a hands-off approach and enhances the flavors.
What's the best way to know when the roast is done?
The best way to check if the roast is done is by using a meat thermometer. It should register at least 145°F for medium-rare or 160°F for medium. Additionally, the meat should be tender and easily pull apart with a fork, indicating it's cooked properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).