Mmmeat Patties
Juicy meat patties with oats and seasonings, offering a hearty flavor. Perfect for a quick weeknight dinner or casual gathering, appealing to meat lovers and busy households.
Ingredients
Instructions
- In a bowl, stir together the beaten egg, quick-cooking rolled oats, onion powder, salt, and pepper.
- Add the ground beef or turkey and mix well.
- Shape the mixture into four 3/4-inch thick patties.
- Place the patties in a frypan or on a grill and cook until done.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or chopped fresh herbs like parsley or thyme. If you prefer a leaner option, ground turkey or chicken can be substituted for the beef. Keep an eye on cooking times, as turkey may cook faster than beef. Ensure the patties are uniform in thickness for even cooking.
Serving Suggestions
These patties are delicious served with a side of roasted vegetables or a fresh salad. Consider pairing them with a dollop of your favorite sauce or condiment. They also make great additions to a burger bun for a classic meal. For more inspiration, browse other American recipes that highlight ground meat.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes on each side, or until heated through. Alternatively, you can microwave them for 1-2 minutes, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mmmeat Patties contains roughly 56 calories, with 1g protein, 11g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1781mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these patties?
Yes, you can freeze the uncooked patties. Place them on a baking sheet until firm, then transfer them to a freezer bag for up to 3 months. When ready to cook, thaw in the refrigerator overnight before cooking as instructed.
What can I use instead of oats?
If you don't have quick-cooking rolled oats, breadcrumbs can be a suitable alternative. You can also use crushed crackers or cooked quinoa for a different texture. Each option will slightly change the flavor and consistency, so choose what suits your preference.
How can I tell when the patties are done cooking?
To ensure the patties are fully cooked, use a meat thermometer to check the internal temperature. For ground beef, it should reach 160°F, while turkey should reach 165°F. If you don't have a thermometer, look for clear juices and a firm texture as indicators of doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).