Seven Cup Fruit Salad
A creamy, fruity salad combining pineapple, oranges, marshmallows, and coconut for a sweet, refreshing treat perfect for potlucks, picnics, or family gatherings.
Ingredients
Instructions
- Mix sour cream and whipped cream in a large bowl.
- Add pineapple chunks, orange segments, marshmallows, coconut, and fruit cocktail.
- Refrigerate for 12 hours before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. You can also substitute fresh fruit for canned varieties if you prefer a fresher taste. If you're short on time, you can skip refrigerating the salad overnight, but letting it sit allows the flavors to meld beautifully. This salad is perfect for summer gatherings and pairs well with A-Z Quick Bread.
Serving Suggestions
Serve this refreshing Seven Cup Fruit Salad as a side dish at barbecues or family gatherings. It also makes a delightful dessert on its own. For a fun twist, consider topping it with crushed nuts or serving it in individual cups. This salad pairs wonderfully with American recipes like grilled chicken or fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit salad may become a bit watery over time, so give it a gentle stir before serving. Avoid freezing, as the texture of the cream and fruit will not hold up well once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Cup Fruit Salad contains roughly 423 calories, with 5g protein, 55g carbohydrates, and 21g fat. It is an excellent source of vitamin A (33% of the Daily Value) and iron (29% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! Feel free to customize the fruit based on your preferences or seasonal availability. Berries, bananas, or even diced apples can be great additions. Just ensure you adjust the quantity to maintain the balance of flavors.
Is it necessary to refrigerate the salad overnight?
While it's not strictly necessary, refrigerating the salad for at least 12 hours allows the flavors to blend and enhances the overall taste. If you're in a hurry, a few hours will still produce a delicious result.
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead. Just prepare it a day prior and store it in the refrigerator. This will save you time for any event, allowing the flavors to develop beautifully before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).