Seven Seas Chicken

Prep: 240 min Cook: 12 min Cuisine: American

Juicy grilled chicken marinated in a zesty Italian dressing blend with Worcestershire and oregano, perfect for casual cookouts and family dinners.

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Ingredients

  • 16 oz. Seven Seas Viva Italian dressing
  • 2/3 c. Worcestershire sauce
  • 2 Tbsp. oregano
  • garlic powder to taste
  • 1 (2 1/2 to 3 lb.) chicken

Instructions

  1. Mix Seven Seas Viva Italian dressing, Worcestershire sauce, oregano, and garlic powder in a bowl.
  2. Soak the chicken in the marinade for several hours.
  3. Preheat grill to medium-high heat.
  4. Grill the chicken for 6 minutes on each side until cooked through.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 11g 14% DV
Carbs 36.2g 13% DV
Fiber 11.3g 40% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 973.5mg 42% DV
Potassium 651.8mg 14% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 4mg 4% DV
Vitamin D 0.1mcg
Calcium 438.8mg 34% DV
Iron 11.5mg 64% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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