Microwave Chicken Breasts Parmesan
A quick and flavorful microwave chicken dish with crispy coating, rich tomato sauce, and melted cheeses, perfect for busy weeknights or comforting family dinners.
Ingredients
Instructions
- Mix tomato sauce and garlic salt in a 2-cup measure.
- Cover with wax paper and microwave on High for 2 minutes; stir.
- Reduce power to Medium and cook for 5 minutes.
- In a separate bowl, combine corn flake crumbs, Parmesan cheese, and parsley.
- Dip chicken breasts in beaten egg, then coat with the corn flake mixture.
- Place the coated chicken in a 12 x 8-inch baking dish.
- Cover the dish with wax paper.
- Cook on Medium-high until chicken is tender, about 9 to 14 minutes, without turning over.
- Pour the prepared tomato sauce over the cooked chicken.
- Sprinkle shredded Mozzarella cheese over the chicken, then top with more Parmesan cheese.
- Microwave on Medium-high until the cheese melts, about 2 to 5 1/2 minutes.
Tips & Substitutions
For a crunchy topping, consider using crushed Ritz crackers or panko breadcrumbs instead of corn flakes. If you're short on time, pre-cooked chicken breasts can be used; just reduce the cooking time. Adding Italian seasoning to the corn flake mixture can enhance flavor and complement the tomato sauce. This recipe is a great way to utilize leftover chicken from American recipes like Chicken Casserole Martin.
Serving Suggestions
Serve this dish alongside a fresh garden salad or steamed vegetables for a balanced meal. Garlic bread or a side of pasta can also complement the flavors beautifully. For a heartier option, consider pairing with Potato, Corn And Chile Soup for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in short intervals, checking to ensure the chicken is heated through without drying out. For best results, cover the dish with a damp paper towel to retain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Chicken Breasts Parmesan contains roughly 471 calories, with 29g protein, 76g carbohydrates, and 10g fat. It is an excellent source of iron (161% of the Daily Value), vitamin C (84% of the Daily Value), and potassium (77% of the Daily Value). Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before dipping in the egg and coating them. This ensures even cooking and prevents the coating from becoming soggy.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, Pecorino Romano or Grana Padano can be excellent substitutes. For a dairy-free option, nutritional yeast can provide a similar flavor profile.
How can I make this dish spicier?
To add some heat, consider mixing in red pepper flakes or a dash of hot sauce into the tomato sauce. Alternatively, sprinkle some cayenne pepper into the corn flake mixture for a spicy crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).