Seven-Up Gelatin

Prep: 15 min Cuisine: American

A light and refreshing gelatin dessert infused with lemon and 7-Up, complemented by pineapple and marshmallows, perfect for potlucks, parties, or summer gatherings.

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Ingredients

  • 2 (3 oz.) packages lemon gelatin
  • 2 cups boiling water
  • 2 cups 7-Up
  • 1 cup drained crushed pineapple

Instructions

  1. Mix the lemon gelatin with boiling water and 7-Up, then cool until partially set.
  2. Fold in drained crushed pineapple and marshmallows.
  3. Pour the mixture into an 11 x 7-inch loaf pan.
  4. Refrigerate until the gelatin is fully set.

Tips & Substitutions

To enhance the flavor, consider using a lemon-lime soda instead of 7-Up for a more citrusy twist. If you're looking for a vegetarian option, ensure that your gelatin is plant-based. For a fun texture, you can fold in mini marshmallows along with the pineapple. This dish is perfect for potlucks and pairs beautifully with Sherbet Macaroons.

Serving Suggestions

This Seven-Up Gelatin makes a delightful dessert for any gathering. Serve it chilled, optionally topped with whipped cream or a sprinkle of crushed nuts for added crunch. It pairs well with light, savory dishes such as Hamburger And Vegetable Meal, making it a great addition to summer barbecues or family picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the gelatin's texture, avoid freezing it, as that can change its consistency. If you need to re-serve the gelatin, simply cut it into squares directly from the fridge without any need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Seven-Up Gelatin contains roughly 305 calories, with 6g protein, 63g carbohydrates, and 3g fat. It is an excellent source of iron (43% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 4g of dietary fiber toward your daily target.

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 3.3g 4% DV
Carbs 63.3g 23% DV
Fiber 4.4g 16% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 312.5mg 14% DV
Potassium 233.2mg 5% DV

Vitamins & Minerals

Vitamin A 213.2mcg 24% DV
Vitamin C 12.9mg 14% DV
Vitamin D 1.5mcg 8% DV
Calcium 160.8mg 12% DV
Iron 7.7mg 43% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different flavors of gelatin?

Yes, you can experiment with different flavors of gelatin for a unique twist. Raspberry or orange gelatin could provide a fun variation. Just keep in mind that the pairing with 7-Up will affect the final taste, so choose flavors that complement citrus.

How long does it take for the gelatin to set?

Typically, it takes about 4 to 6 hours for the gelatin to fully set in the refrigerator. For best results, prepare it the night before your event, ensuring it has ample time to firm up.

Can I add other fruits to this recipe?

Absolutely! You can incorporate other fruits like diced strawberries or mandarin oranges for added flavor and texture. Just make sure they're well-drained to avoid excess liquid that can affect the setting process.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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