Sfinges

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Sfinges are light, airy fried pastries with a sweet ricotta flavor and cinnamon aroma, perfect for dessert or a special treat for family and friends.

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Ingredients

  • 2 eggs
  • 1/4 cup granulated sugar
  • 1/2 cup ricotta cheese
  • 1 1/2 cups flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/2 cup milk
  • oil for frying

Instructions

  1. In a bowl, beat eggs and sugar until light.
  2. Add ricotta cheese and blend well.
  3. Stir together flour, baking powder, salt, and cinnamon.
  4. Add dry ingredients to egg mixture; alternate with milk.
  5. Blend well until smooth.
  6. Drop by tablespoon into deep, hot oil.
  7. Fry for 2 to 3 minutes, until golden.
  8. Turn once during frying.
  9. Drain on paper towels and let cool.
  10. Dust with powdered sugar before serving.

Tips & Substitutions

For a lighter texture, ensure the eggs are beaten until fluffy before adding other ingredients. You can substitute ricotta cheese with cottage cheese or cream cheese for a different flavor. Adjust the milk amount for a thicker or thinner batter, depending on your preference. If you want a twist, consider adding a hint of vanilla extract or lemon zest for extra depth. Serve with a side of *Finikia 1(Orange Cookies) for a delightful dessert pairing.

Serving Suggestions

Serve sfinges warm, dusted with powdered sugar for a sweet finish. They pair well with a hot cup of coffee or tea for breakfast or as a snack. For a fun twist, try serving them with a fruit compote or a drizzle of honey. They also complement savory dishes like Greek Spanakopita Recipe, balancing flavors beautifully.

Storage & Reheating

Store leftover sfinges in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in an oven at 350°F (175°C) for about 5-7 minutes to regain their crispiness. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Sfinges contains roughly 767 calories, with 9g protein, 110g carbohydrates, and 35g fat. It is an excellent source of calcium (41% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1256mg per serving (55% of the Daily Value).

767 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 34.5g 44% DV
Carbs 109.5g 40% DV
Fiber 0.1g
Sugar 30.7g 61% DV

Electrolytes

Sodium 1255.8mg 55% DV
Potassium 556.6mg 12% DV
Cholesterol 247mg 82% DV

Vitamins & Minerals

Vitamin A 93mcg 10% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 537.3mg 41% DV
Iron 2.4mg 13% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour for this recipe?

Yes, you can use whole wheat flour or a gluten-free flour blend as a substitute. Keep in mind that this may alter the texture slightly, so adjust the liquid ingredients accordingly to maintain the batter consistency.

What oil is best for frying sfinges?

A neutral oil with a high smoke point, like vegetable oil or canola oil, is ideal for frying sfinges. This prevents any strong flavors from interfering with the sweetness of the dish and allows for even cooking.

Can I freeze sfinges for later?

Yes, sfinges can be frozen. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to an airtight container or freezer bag. They can be reheated directly from the freezer in the oven for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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