Shaker Green Beans

VegetarianDairy
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Ingredients

  • 3 cups fresh green beans (no need to cut) ⓘ
  • 2 tablespoons butter ⓘ
  • 1 tablespoon flour ⓘ
  • 1/4 - 1/2 teaspoon pepper (according to taste) ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon sugar ⓘ
  • 1/4 cup chopped onion ⓘ
  • 1 cup sour cream ⓘ
  • 1 cup shredded cheddar cheese ⓘ
  • breadcrumbs ⓘ

Instructions

  1. Melt butter.
  2. Add flour.
  3. add all other ingredients except cheese and crumbs.
  4. mix well.
  5. add beans.
  6. Pour into baking dish.
  7. Top with cheddar cheese.
  8. Top with bread crumbs.
  9. Bake uncovered for 30 minutes Or until beans are cooked.
  10. Note: Frozen beans will work as well.

Nutrition & Diet Analysis (per serving)

643 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 38.7g 50% DV
Carbs 59.3g 22% DV
Fiber 5.1g 18% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10176mg 100% DV
Potassium 320mg 7% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 252.5mcg 28% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 286.8mg 22% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream sugar pepper cheddar cheese fresh green beans onion flour breadcrumbs butter salt

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