Shakshooka

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Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • 1 onion, chopped
  • 1 jalapeno pepper, sliced
  • 1 large red bell pepper, chopped
  • 2 tomatoes, coarsely chopped
  • 2 tablespoons sweet paprika
  • 2 tablespoons hot paprika
  • salt and pepper to taste
  • 1 (6 ounce) can tomato paste
  • 3/4 cup water
  • 1/4 teaspoon saffron
  • 1/4 cup chopped fresh parsley
  • 6 eggs

Instructions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic, onion, and jalapeno; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the bell pepper and tomatoes.
  2. Cook the vegetables until the tomatoes have broken down and released their juices, about 10 minutes. Stir in the sweet paprika, hot paprika, salt, and pepper and let the mixture simmer for 3 minutes. Add the tomato paste and water and mix well.
  3. When the vegetables have a sauce-like consistency, add the saffron and parsley. Crack the eggs on top of the sauce (as though you're making sunnyside-up eggs); cover the pan and let the eggs cook for 10 to 15 minutes or until the yolks reach your desired consistency.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 40.6g 52% DV
Carbs 88.7g 32% DV
Fiber 21.7g 77% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 10174.5mg 100% DV
Potassium 3188.3mg 68% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 723.5mcg 80% DV
Vitamin C 123.2mg 100% DV
Vitamin D 0.1mcg
Calcium 226.3mg 17% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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