Shank Bone Soup

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Ingredients

  • 3 shank bones or soup bones
  • 1/2 c. rice
  • 1 small can tomato paste
  • 7 to 8 medium ground potatoes
  • 2 large onions, ground
  • 1 pkg. beef (stew)
  • salt to taste

Instructions

  1. Cook bones and meat until meat is tender, about 1 hour.
  2. Take out bones and meat.
  3. Add rice, ground potatoes and onion to stock and boil.
  4. Add tomato paste, salt and pepper to taste.
  5. Boil until all ingredients are done.
  6. Cut meat off bones and serve meat alongside or in soup.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 16.9g 22% DV
Carbs 38g 14% DV
Fiber 3.3g 12% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10031.5mg 100% DV
Potassium 494.8mg 11% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 31.5mg 35% DV
Calcium 35.3mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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