Shark And Bake
Ingredients
- 1 lb catfish or 1 lb tilapia fillet ⓘ
- 3 tablespoons fresh lime juice
- 3 tablespoons finely chopped green onions ⓘ
- 3 garlic cloves, minced ⓘ
- 1 1/2 teaspoons chopped fresh thyme ⓘ
- 3/4 teaspoon minced seeded scotch bonnet peppers or 3/4 teaspoon habanero pepper ⓘ
- 3 tablespoons vegetable oil ⓘ
- all-purpose flour ⓘ
- 6 pita bread rounds, warmed ⓘ
- chopped lettuce leaf ⓘ
- tomatoes, slices ⓘ
- assorted condiments such as
- mango chutney ⓘ
- honey mustard ⓘ
- garlic mayonnaise ⓘ
Instructions
- Arrange fish in single layer in 13x9x2" glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
- Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.
Nutrition & Diet Analysis (per serving)
585
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).