Sharon'S Sweet Potato Soup
A warm, comforting sweet potato soup with subtle thyme and apple juice flavors, perfect for cozy dinners and suitable for all ages seeking a hearty vegetarian option.
Ingredients
Instructions
- In a large saucepan, combine the cubed sweet potatoes, chopped onion, and chicken broth.
- Bring the mixture to a boil, then reduce heat to low and cook, covered, for 10 to 12 minutes or until the sweet potatoes are tender.
- Take half of the cooked mixture and puree it in a blender or food processor carefully to avoid splashing hot liquid.
- Return the pureed mixture to the saucepan with the remaining cooked ingredients.
- Stir in the apple juice, thyme, and pepper.
- Season to taste with salt and heat thoroughly.
- Stir in the half and half or milk before serving.
Tips & Substitutions
For a creamier texture, you can use an immersion blender instead of a standard blender, directly in the pot. If you're out of thyme, try substituting with sage or rosemary for a different flavor profile. Adding a pinch of nutmeg can enhance the sweetness of the sweet potatoes. If you prefer a spicier kick, consider adding a dash of cayenne pepper.
Serving Suggestions
Serve this sweet potato soup warm, garnished with a drizzle of cream or a sprinkle of fresh herbs. It pairs beautifully with crusty bread or a light salad for a complete meal. For a heartier option, serve alongside Waffles Divan for a flavorful contrast that enhances both dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sharon'S Sweet Potato Soup contains roughly 258 calories, with 9g protein, 52g carbohydrates, and 6g fat. It is an excellent source of vitamin C (334% of the Daily Value), iron (103% of the Daily Value), and dietary fiber (70% of the Daily Value), and a good source of protein. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this soup vegan by substituting the chicken broth with vegetable broth and using a plant-based milk alternative instead of half and half. This will maintain the soup's creamy texture while keeping it entirely plant-based.
How can I add protein to this soup?
To add protein, consider stirring in cooked, shredded chicken or white beans when you add the apple juice. This will enhance the soup’s heartiness and make it more filling, complementing the sweet potato flavor nicely.
Can I freeze the sweet potato soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stove or microwave, adding a little extra liquid if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).