Sheep Herder'S Stew(Method: Dutch Oven)

Cook: 25 min Cuisine: American

A hearty shepherd's stew featuring tender beef or hamburger, potatoes, carrots, and creamy mushroom or celery soup, perfect for comforting family dinners.

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Ingredients

  • 1 lb. beef or hamburger
  • salt and pepper
  • 4 raw potatoes
  • 1/2 can of milk
  • 2 to 3 carrots
  • small onion
  • 2 cans cream of mushroom or celery soup

Instructions

  1. If beef is cooked, chop up and put in Dutch oven.
  2. If beef is raw, brown it in Dutch oven, then add salt and pepper.
  3. Add diced raw potatoes, peeled and diced raw carrots, diced onion, both cans of cream of mushroom or celery soup, and 1/2 soup can of milk.
  4. Cover and cook until meat and vegetables are tender, about 25 minutes.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme or rosemary. You can substitute ground turkey for a lighter option or use sweet potatoes instead of regular potatoes for a twist. If you prefer a thicker stew, add a tablespoon of cornstarch mixed with water during cooking. This dish is reminiscent of comfort food staples like Beef And Tater Squares.

Serving Suggestions

Serve the Sheep Herder's Stew with crusty bread or a side salad for a complete meal. It pairs beautifully with a light, tangy coleslaw or pickled vegetables. For a heartier experience, consider serving it alongside a dish like Mushroom Stuffed Round Steak for a satisfying dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered bowl for about 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sheep Herder'S Stew(Method: Dutch Oven) contains roughly 1358 calories, with 25g protein, 193g carbohydrates, and 56g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (110% of the Daily Value), and potassium (99% of the Daily Value). Note that it is relatively high in sodium, at 2211mg per serving (96% of the Daily Value).

1358 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 56.5g 72% DV
Carbs 193.2g 70% DV
Fiber 30.8g 100% DV
Sugar 62.1g 100% DV

Electrolytes

Sodium 2210.6mg 96% DV
Potassium 4647.1mg 99% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 51.5mg 57% DV
Vitamin D 0.9mcg 4% DV
Calcium 445.5mg 34% DV
Iron 9mg 50% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables in this recipe. Just make sure to adjust the cooking time slightly, as frozen veggies may require a bit longer to become tender. However, be mindful that they can release extra moisture, so reduce the milk accordingly.

What can I do if I don't have cream of mushroom soup?

If you don't have cream of mushroom soup, you can substitute it with cream of celery soup or make a homemade version using a roux mixed with sautéed mushrooms and cream. This will add a similar creamy texture and flavor to the stew.

How do I make this stew vegetarian?

To make this stew vegetarian, replace the beef with lentils or a plant-based meat substitute. Use vegetable broth instead of milk and cream soups, and add more vegetables like bell peppers or zucchini for added flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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