Shepherd'S Pie Simplistic

Be the first to rate this recipe

Ingredients

  • 1 lb ground beef
  • 1/2 cup chopped onion
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 1 cup beef stock (I use 1 tablespoon bouillon for 1 cup water)
  • 1/2 teaspoon Worcestershire sauce
  • 2 cups frozen mixed vegetables
  • 3 cups cooked mashed potatoes (about 5 medium sized potatoes)

Instructions

  1. Fry beef until no pink is showing. Drain fat.
  2. Add onion and fry until onion starts getting soft, then add flour, salt and pepper.
  3. Stir until combined and then add beef stock and Worcestershire sauce.
  4. Stir to boiling and until thickened.
  5. Add frozen mixed veggies and continue cooking until vegetables are thawed and well mixed with beef.
  6. Spread meat mixture in 2 quart casserole dish. Cover with mashed potatoes and bake uncovered for 30 minutes at 350F, until heated through and potatoes are slightly browned.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 15g 19% DV
Carbs 54.3g 20% DV
Fiber 4.4g 16% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10329mg 100% DV
Potassium 893mg 19% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0mcg
Calcium 64.8mg 5% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → All recipes →