Shepherd'S Pie V

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Ingredients

  • 7 potatoes, peeled and cubed
  • 1 pound ground round
  • 1 cup water
  • 2 cubes beef bouillon
  • 1 cube chicken bouillon
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon steak seasoning
  • 1 tablespoon dried minced onion flakes
  • 1 1/2 cups frozen mixed vegetables

Instructions

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain, cool and mash.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
  3. In a large heavy skillet, saute meat until browned on all sides, stirring occasionally. Drain excess fat and return meat to pan over medium heat. Pour in water and season with beef and chicken bouillon, rosemary, salt, pepper, steak seasoning and onion flakes. Stir in frozen vegetables. Cook, stirring occasionally, until most of the water has evaporated.
  4. Pour meat mixture into a 2 quart casserole dish. Cover top with mashed potatoes. Bake in preheated oven for 20 to 30 minutes, or until top begins to brown.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 13.6g 17% DV
Carbs 44.9g 16% DV
Fiber 12.1g 43% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 15828mg 100% DV
Potassium 1157.5mg 25% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 189mcg 21% DV
Vitamin C 13.4mg 15% DV
Calcium 260.3mg 20% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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