Shep'S Grandmother'S "Three John" Sherbet
A refreshing citrus and banana sherbet with a light, airy texture, perfect for hot days and suitable for those seeking a fruity, dairy-free frozen treat.
Ingredients
Instructions
- Squeeze juice from oranges and lemons.
- Mash bananas.
- Put all the juice and mashed bananas through a strainer.
- Add water and sugar; stir until dissolved. Freeze until mushy.
- Open the frozen mixture and quickly fold in beaten egg whites.
- Finish freezing before serving.
Tips & Substitutions
For optimal texture, ensure the egg whites are beaten until they form stiff peaks before folding them into the mixture. If you're short on time, you can use store-bought fruit juice instead of squeezing your own. Consider substituting the bananas with pureed mango for a tropical twist. This sherbet can also be made with other citrus fruits like limes or grapefruits for varied flavors.
Serving Suggestions
Serve this refreshing sherbet in chilled bowls or glasses, garnished with mint leaves for a pop of color. It pairs beautifully with a slice of Bob'S Chocolate Pie for a delightful dessert spread. Consider serving it as a palate cleanser between courses at a dinner party, or enjoy it on a hot summer day as a cooling treat.
Storage & Reheating
Store any leftover sherbet in an airtight container in the freezer. To maintain the best texture, cover the surface with plastic wrap before sealing. When you're ready to enjoy it again, let it sit at room temperature for a few minutes to soften slightly before scooping.
Nutrition & Diet Analysis (per serving)
Each serving of Shep'S Grandmother'S "Three John" Sherbet contains roughly 247 calories, with 11g protein, 54g carbohydrates, and 1g fat. It is an excellent source of vitamin C (47% of the Daily Value), protein (23% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
To make this sherbet vegan, you can omit the egg whites and instead incorporate a can of full-fat coconut milk or whipped aquafaba as a substitute. This will help achieve a creamy consistency without using eggs. Adjust the sweetness as desired to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).