Shereens' Imli Chutni(Tamarind Chutney; Makes 1 Cup)

Prep: 10 min Serves: 1 Cuisine: Indian

A tangy and sweet tamarind chutney with ginger and lemon, perfect for adding a burst of flavor to snacks, appetizers, or Indian dishes.

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Ingredients

  • 1/4 cup dried tamarind pulp
  • 1 cup boiling water
  • 1 tablespoon chopped ginger
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dark brown sugar
  • 1 teaspoon salt

Instructions

  1. Place tamarind in a small bowl and pour boiling water over it.
  2. Stir and mash to separate and dissolve the tamarind in water.
  3. Discard the seeds and fiber from the mixture.
  4. Puree the mixture until smooth.

Tips & Substitutions

For a smoother chutney, strain the pureed mixture through a fine sieve to eliminate any remaining solids. If you prefer a sweeter flavor, increase the dark brown sugar slightly. You can also substitute jaggery for the sugar for a more authentic taste. Adjust the salt according to your preference, and feel free to add a pinch of chili powder for a spicy twist.

Serving Suggestions

Shereens' Imli Chutni pairs beautifully with Indian Chickpeas and is a delightful addition to any Indian meal. It can also be drizzled over curried vegetables or served as a dipping sauce for appetizers. Consider serving it alongside Rice With Dal for a complete meal experience.

Storage & Reheating

Store any leftover chutney in an airtight container in the refrigerator for up to a week. To reheat, gently warm it in a small saucepan over low heat, adding a splash of water if it becomes too thick. This chutney can also be served cold, making it versatile for various dishes.

Nutrition & Diet Analysis (per serving)

Each serving of Shereens' Imli Chutni(Tamarind Chutney; Makes 1 Cup) contains roughly 134 calories, with 2g protein, 32g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2566mg per serving (112% of the Daily Value).

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.4g
Carbs 31.7g 12% DV
Fiber 2.1g 7% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 2565.8mg 100% DV
Potassium 392.4mg 8% DV

Vitamins & Minerals

Vitamin A 50.6mcg 6% DV
Vitamin C 4.1mg 5% DV
Calcium 87.8mg 7% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this chutney suitable for vegan diets?

Absolutely! This chutney is naturally vegan as it contains no animal products. It's a great addition to vegan recipes and can enhance the flavors of various dishes while providing a tangy and sweet contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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