Sherri'S Vegetable Salad
A vibrant, fresh vegetable salad featuring a colorful mix of zucchini, squash, broccoli, cauliflower, carrots, purple onion, and cherry tomatoes, perfect for light, healthy meals.
Ingredients
Instructions
- Combine all vegetables in a large bowl.
Tips & Substitutions
To enhance flavor, consider adding a light vinaigrette or a sprinkle of herbs such as basil or dill. If you're looking for substitutions, yellow squash can be replaced with more zucchini, and broccoli can be swapped for green beans. For added protein, toss in some chickpeas or quinoa. This dish is versatile and can easily be made vegan.
Serving Suggestions
This vegetable salad is perfect as a light lunch or a side dish at dinner. It pairs beautifully with grilled chicken or fish. For a more filling meal, serve alongside quinoa or couscous. You can also consider topping it with feta cheese or olives for added flavor.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to three days. To keep the vegetables from becoming soggy, consider storing the dressing separately and adding it just before serving. For reheating, gently microwave the salad on a low setting, but it’s best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Sherri'S Vegetable Salad contains roughly 484 calories, with 15g protein, 109g carbohydrates, and 3g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (125% of the Daily Value), and dietary fiber (123% of the Daily Value). Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to customize the salad with your favorite vegetables. Bell peppers, snap peas, or even roasted corn can add different textures and flavors. Just remember to cut them into similar sizes for even mixing.
Is this salad suitable for meal prep?
Yes, this salad is an excellent option for meal prep. Just prepare the vegetables and store them in individual containers. Keep the dressing separate until you're ready to eat to maintain freshness. It can last in the fridge for several days.
What dressing works best with this vegetable salad?
A light vinaigrette made with olive oil, lemon juice, salt, and pepper works beautifully with these vegetables. You can also experiment with balsamic vinegar or a yogurt-based dressing for a creamier option. Just be sure to dress the salad right before serving to keep it crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).