Sherylle'S Super Corn Muffins

Name: Sherylle'S Super Corn Muffins
Yield: 4 servings
Ingredients: 1 c. corn meal; 1/2 c. flour; 1/2 tsp. baking soda; 1 tsp. salt; 1 tsp. sugar; 2 eggs; 1/2 c. cooking oil; 1 c. sour cream; 1 1/2 c. grated cheese; 1/2 c. chopped onion

Vegetarian Dairy

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Ingredients

1 c. corn meal ⓘ
1/2 c. flour ⓘ
1/2 tsp. baking soda ⓘ
1 tsp. salt ⓘ
1 tsp. sugar ⓘ
2 eggs ⓘ
1/2 c. cooking oil ⓘ
1 c. sour cream ⓘ
1 1/2 c. grated cheese ⓘ
1/2 c. chopped onion ⓘ

Instructions

Mix all ingredients.
Bake in cupcake pans at 400° for approximately 30 minutes.

Nutrition & Diet Analysis (per serving)

682 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 34.1g 44% DV

Carbs 83.6g 30% DV

Fiber 2.8g 10% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 17280.2mg 100% DV

Potassium 366.8mg 8% DV

Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 237.5mcg 26% DV

Vitamin C 21.7mg 24% DV

Vitamin D 0.8mcg 4% DV

Calcium 253.5mg 20% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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