Ship Wreck Hot Dish

Cook: 120 min Cuisine: American

A hearty layered casserole with savory ground beef, tender potatoes, onions, and rice in a rich tomato soup base, perfect for comforting family dinners.

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Ingredients

  • 1 layer chopped onions
  • 1 layer sliced potatoes
  • 1 pound ground beef, browned
  • 1 handful uncooked rice
  • 1 1/2 cans tomato soup

Instructions

  1. Layer chopped onions in the bottom of a baking dish.
  2. Add a layer of sliced potatoes over the onions.
  3. Spread browned ground beef over the potatoes.
  4. Sprinkle uncooked rice on top of the beef.
  5. Pour 1 1/2 cans of tomato soup evenly over the layers.
  6. Season each layer as desired.
  7. Bake uncovered at 350°F for 2 hours.

Tips & Substitutions

For a heartier dish, consider adding some chopped bell peppers or carrots between the layers. If you prefer a vegetarian version, substitute the ground beef with lentils or chickpeas. Also, use vegetable broth instead of tomato soup for a lighter flavor. Ensure the rice is uncooked as it absorbs moisture while baking, creating a perfect texture.

Serving Suggestions

Serve Ship Wreck Hot Dish with a simple side salad or steamed vegetables like Glazed Green Beans for a balanced meal. A dollop of sour cream or a sprinkle of cheese on top just before serving can enhance the flavors. This dish pairs beautifully with crusty bread to soak up the delicious sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven preheated to 350°F until warmed through, approximately 20-30 minutes. You can also microwave individual portions for quicker reheating, but be sure to cover to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Ship Wreck Hot Dish contains roughly 443 calories, with 27g protein, 10g carbohydrates, and 32g fat. It is an excellent source of protein (54% of the Daily Value) and iron (20% of the Daily Value), and a good source of potassium.

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 32.1g 41% DV
Carbs 9.5g 3% DV
Fiber 0.5g 2% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 263.9mg 11% DV
Potassium 462.3mg 10% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 32.8mg 3% DV
Iron 3.5mg 20% DV
Diet fit High-protein Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the layers and refrigerate them separately for up to a day. When ready to bake, assemble the layers in the baking dish and increase the baking time by about 15-30 minutes if starting from cold.

What can I substitute for tomato soup?

If you don't have tomato soup on hand, you can use crushed tomatoes mixed with a bit of broth and seasonings to mimic the flavor. Alternatively, a homemade tomato sauce or even diced tomatoes can work well, adding some herbs for depth.

Can I freeze Ship Wreck Hot Dish?

Yes, this dish freezes well. Prepare it as directed but do not bake. Cover the dish tightly with plastic wrap and then foil. When ready to eat, thaw in the refrigerator overnight and bake as instructed, adding extra time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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