Pork Tender Steak
Hearty pork tender steak casserole with tender potatoes, carrots, and onions in a savory tomato sauce, perfect for comforting family dinners and hearty gatherings.
Ingredients
Instructions
- Salt and pepper the steak, then sprinkle 1/2 teaspoon of garlic salt over it.
- Cut the steak into pieces and brown them in a small amount of oil or shortening.
- Place the browned meat in the bottom of a casserole dish.
- Top the meat with sliced onions, then thick-sliced potatoes, and finally sliced carrots.
- Spread the undiluted tomato soup over the top until covered.
- Cover the casserole with aluminum foil and bake in a 375°F (190°C) oven for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or rosemary to the layers. You can substitute the round steak with a pork tenderloin for a leaner option. If you don't have tomato soup, crushed tomatoes or a homemade tomato sauce can work as well. Adding a splash of Worcestershire sauce can enhance the overall taste.
Serving Suggestions
Serve this hearty pork tender steak casserole with a side of Glazed Green Beans for a colorful plate. A light salad can also complement the dish nicely. For a comforting meal, consider pairing it with warm bread or rolls to soak up the delicious sauce. This dish pairs beautifully with Iams Barbecue Ribs for a feast.
Storage & Reheating
Leftover pork tender steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tender Steak contains roughly 1570 calories, with 39g protein, 227g carbohydrates, and 57g fat. It is an excellent source of vitamin A (287% of the Daily Value), dietary fiber (117% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 775mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before and store it in the refrigerator. Just cover it tightly with foil. When ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.
What can I use instead of potatoes?
If you want to avoid potatoes, consider using sweet potatoes or butternut squash for a different flavor profile. You could also try adding rice or quinoa as a base layer, but adjust the cooking time accordingly to ensure everything is cooked through.
Is there a way to make this dish spicier?
Absolutely! You can add crushed red pepper flakes or diced jalapeños to the layers for some heat. Additionally, a dash of hot sauce in the tomato soup can elevate the spiciness and add depth to the flavor without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).