Shipwreck(Turkey Casserole)

Name: Shipwreck(Turkey Casserole)
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium potato, sliced; 2 medium onions, sliced; 1 lb. ground turkey; 1/2 cup diced celery; 1/2 cup uncooked rice; 1 (No. 2) can red kidney beans; 1 can undiluted tomato soup; 1/2 cup water

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Shipwreck is a hearty and comforting casserole combining ground turkey, rice, potatoes, and beans in a savory tomato soup base. Its layered flavors and simple ingredients make it a perfect family-friendly dish that is easy to prepare and satisfying for all ages.

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Ingredients

1 medium potato, sliced ⓘ
2 medium onions, sliced ⓘ
1 lb. ground turkey ⓘ
1/2 cup diced celery ⓘ
1/2 cup uncooked rice ⓘ
1 (No. 2) can red kidney beans ⓘ
1 can undiluted tomato soup ⓘ
1/2 cup water ⓘ

Instructions

In a 10-inch baking dish, layer the sliced potatoes on the bottom.
Add a layer of sliced onions over the potatoes.
Spread the ground turkey evenly over the onions.
Sprinkle the uncooked rice over the turkey.
Distribute the diced celery and kidney beans on top.
Spread the undiluted tomato soup over all the ingredients.
Pour water evenly over the layered ingredients and cover tightly.
Bake at 350°F (175°C) for 1 hour until cooked through.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 11.2g 14% DV

Carbs 54.2g 20% DV

Fiber 5.4g 19% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 478mg 21% DV

Potassium 787mg 17% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV

Vitamin C 11.9mg 13% DV

Vitamin D 0.1mcg 1% DV

Calcium 49.5mg 4% DV

Iron 2.7mg 15% DV

Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).