Shirley Cumming'S Cabbage Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Shirley Cumming's Cabbage Soup is a hearty, comforting dish combining tender cabbage, savory bacon, and small shell noodles in a flavorful chicken broth. Perfect for a cozy meal, it offers a satisfying blend of smoky, savory, and vegetable flavors that appeals to all ages.

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Ingredients

  • 6 leaves cabbage
  • 1 Tbsp olive oil
  • 1 to 2 cloves garlic
  • 4 to 6 strips bacon
  • 5 oz shell noodles
  • 2 cans chicken broth
  • salt and pepper

Instructions

  1. Saute garlic in olive oil.
  2. Add bacon and cut up cabbage strips to the pan and cook for 2 minutes.
  3. Add chicken broth and pepper; simmer for 15 minutes.
  4. Add noodles and simmer for an additional 15 minutes.
  5. Serve hot, optionally with corn bread or muffins.

Tips & Substitutions

For added flavor, consider using smoked bacon or pancetta instead of regular bacon. If you're looking for a vegetarian version, you can substitute the bacon with mushrooms for a savory depth. Adding a splash of vinegar or lemon juice at the end can brighten the flavors. To enhance the dish, try incorporating herbs like thyme or parsley. For a heartier option, add diced potatoes or carrots.

Serving Suggestions

Serve this cabbage soup hot, garnished with freshly cracked black pepper. It pairs beautifully with corn bread or muffins for a comforting meal. For a complete dinner, consider serving with a simple side salad or a light sandwich. Leftovers can be enjoyed for lunch the next day, making it a great choice for meal prep.

Storage & Reheating

Store any leftover cabbage soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through, adding a splash of water or broth if it thickens. You can also microwave individual portions in a microwave-safe bowl, covered loosely, for 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Shirley Cumming'S Cabbage Soup contains roughly 1918 calories, with 5g protein, 15g carbohydrates, and 208g fat. It is a good source of iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).

1918 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 207.8g 100% DV
Carbs 15.3g 6% DV
Fiber 0.9g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1113.6mg 48% DV
Potassium 82.2mg 2% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 19.2mg 1% DV
Iron 2.4mg 13% DV
Diet fit Low-carb
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of noodle in this soup?

Yes, you can definitely substitute shell noodles with any pasta you prefer, such as elbows or even gluten-free options. Just remember to adjust the cooking time according to the pasta's instructions to maintain the right texture in the soup.

How can I make this soup spicier?

To add some heat to the soup, consider incorporating red pepper flakes or a diced jalapeño with the garlic. You could also add a splash of hot sauce just before serving. Adjust the spice level to your taste, and remember that the soup's flavors will develop as it simmers.

Is there a way to make this soup ahead of time?

Absolutely! You can prepare the soup up to the point of adding the noodles a day in advance. Just cool it completely before storing it in the refrigerator. When ready to serve, reheat the soup and add the noodles, cooking until they're al dente for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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