Dinner In A Bowl

Prep: 15 min Cook: 105 min Serves: 6 Cuisine: American

Hearty beef and vegetable stew with a savory tomato base, perfect for comforting family dinners and full of robust flavors and tender meat.

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Ingredients

  • 1 1/2 to 2 lb. chuck, cut in 1-inch cubes
  • 4 medium potatoes, quartered
  • 4 medium carrots, 1-inch pieces
  • 2 medium onions, chopped
  • 2 small cans V-8 juice
  • 1 pod or more red pepper

Instructions

  1. About 1 1/2 hours before serving, in a large vessel, cook beef in salt water until tender.
  2. Add remaining ingredients, except macaroni; simmer until all is done.
  3. Add macaroni and cook for about 15 minutes or until tender.
  4. Serve in bowls with crackers and celery stuffed with pimento cheese.

Tips & Substitutions

For a richer flavor, consider browning the beef before boiling it in salt water. You can substitute chuck with brisket or round if preferred. If you're looking for a vegetarian option, use vegetable broth and replace the beef with hearty beans. Adding herbs like thyme or bay leaves can enhance the overall taste.

Serving Suggestions

Serve in bowls with a side of crackers and celery stuffed with pimento cheese for a delightful crunch. This dinner in a bowl pairs beautifully with Cheddar Snacks for a complete meal. For a refreshing contrast, consider a simple side salad or Wine Jello Salad to round out your dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a pot over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through. This dish can also be frozen for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Dinner In A Bowl contains roughly 636 calories, with 17g protein, 87g carbohydrates, and 25g fat. It is an excellent source of vitamin A (71% of the Daily Value), vitamin C (70% of the Daily Value), and potassium (39% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 25.1g 32% DV
Carbs 87.3g 32% DV
Fiber 10.2g 37% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 501.5mg 22% DV
Potassium 1829.9mg 39% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 638mcg 71% DV
Vitamin C 62.7mg 70% DV
Vitamin D 0mcg
Calcium 121.7mg 9% DV
Iron 3.5mg 19% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the beef first, then add all ingredients to the slow cooker and cook on low for 6-8 hours until everything is tender. This method allows the flavors to meld beautifully.

What can I use instead of V-8 juice?

If you don't have V-8 juice, you can substitute it with a mix of tomato juice and vegetable broth. For a spicier kick, add some hot sauce or diced tomatoes. This alternative will still provide that rich, savory base for your dish.

Is there a way to make this recipe gluten-free?

Absolutely! To make this recipe gluten-free, simply use gluten-free pasta instead of regular macaroni. Always check labels for broth and canned ingredients to ensure they are gluten-free. Enjoy a comforting bowl without gluten worries!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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