Shrimp And Broccoli Linguine

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A quick and flavorful shrimp and broccoli linguine dish with garlic and olive oil, perfect for a satisfying weeknight dinner for seafood and pasta lovers.

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Ingredients

  • 1 lb. shrimp, peeled and deveined
  • 1 pkg. frozen broccoli florets
  • 1/4 c. butter or margarine
  • 1/4 c. olive oil
  • 2 cloves garlic
  • 1 pkg. linguine noodles

Instructions

  1. Simmer shrimp in melted butter and olive oil.
  2. Meanwhile, cook broccoli according to package directions.
  3. Ensure broccoli is firm, not mushy.
  4. Cut broccoli apart and add to shrimp.
  5. Chop garlic and add to shrimp and broccoli mixture.
  6. Simmer until shrimp are pink and cooked through.
  7. Serve immediately.

Tips & Substitutions

For a flavor boost, consider adding red pepper flakes or lemon zest to the shrimp while cooking. If you don't have linguine, fettuccine can be a great substitute. Ensure your shrimp are fresh and not overcooked; they should only take a few minutes to become pink and opaque. Using frozen broccoli is convenient, but fresh broccoli can enhance the dish's texture.

Serving Suggestions

Serve the shrimp and broccoli linguine garnished with freshly grated Parmesan cheese and a sprinkle of parsley. This dish pairs beautifully with a side salad or garlic bread for a complete meal. For a refreshing drink, consider serving it with a chilled white wine or sparkling water to complement the seafood flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium heat, adding a splash of olive oil to prevent sticking. Avoid microwaving, as it can make the shrimp rubbery. Reheating on the stove helps maintain the dish's original flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Broccoli Linguine contains roughly 519 calories, with 3g protein, 6g carbohydrates, and 54g fat.

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 54.1g 69% DV
Carbs 6.4g 2% DV
Fiber 0.4g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 167.5mg 7% DV
Potassium 32.9mg 1% DV
Cholesterol 23.4mg 8% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 12.7mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of frozen?

Yes, fresh shrimp can be used in place of frozen. Just ensure they are peeled and deveined. Fresh shrimp will cook in a similar timeframe, but be sure to watch them closely to avoid overcooking, which can lead to a rubbery texture.

What can I substitute for broccoli?

If broccoli isn't available, you can substitute with asparagus or green beans. Both vegetables add a nice crunch and complement the shrimp well. Just ensure to adjust the cooking time accordingly, as these vegetables may require different preparation methods.

Can I make this dish dairy-free?

Yes, to make it dairy-free, replace the butter with a plant-based alternative like vegan butter or olive oil. This will keep the dish flavorful while accommodating dietary restrictions. The olive oil in the recipe will ensure that the shrimp and broccoli remain moist and delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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