Shrimp And Crabmeat Jambalaya

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: Cajun

A flavorful Cajun-inspired dish combining shrimp, crabmeat, and rice with bold spices, perfect for seafood lovers and gatherings requiring a hearty, spicy main course.

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Ingredients

  • 2 lb. cleaned and deveined shrimp
  • 1 cup chopped green onions
  • 1 lb. crabmeat
  • 2 cups cooked rice
  • 1 cup chopped celery
  • 2 to 3 cloves garlic, chopped
  • 1 cup water
  • salt and red pepper to taste

Instructions

  1. Saute shrimp, celery, garlic, and green onions in a Dutch oven until the shrimp are nearly done.
  2. Add crabmeat and 1 cup water and simmer for about 5 minutes.
  3. Add 2 cups cooked rice and mix well.
  4. Simmer together until heated through, about 10 to 15 minutes.
  5. Add salt and plenty of red pepper to taste before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or hot sauce while cooking. If you're short on time, pre-cooked shrimp can be used, but reduce the cooking time to avoid overcooking. Fresh crabmeat is preferable, but canned crabmeat can work in a pinch. This dish pairs well with a side of cornbread or a fresh salad.

Serving Suggestions

Serve the jambalaya hot, garnished with additional chopped green onions for freshness. It pairs beautifully with crusty bread or a light, tangy coleslaw. A chilled white wine or a refreshing iced tea complements the flavors perfectly. For a complete meal, consider serving it alongside a vibrant salad or a seafood dish like Michiko'S Salmon.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the jambalaya in a skillet over medium heat, adding a splash of water to keep it moist, and stir occasionally until heated through. Avoid reheating in the microwave, as it may dry out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Crabmeat Jambalaya contains roughly 276 calories, with 12g protein, 46g carbohydrates, and 6g fat. It is an excellent source of vitamin C (28% of the Daily Value), protein (23% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1017mg per serving (44% of the Daily Value).

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 5.9g 8% DV
Carbs 46.2g 17% DV
Fiber 5g 18% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1016.9mg 44% DV
Potassium 579.1mg 12% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 89.7mcg 10% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.1mcg
Calcium 138.6mg 11% DV
Iron 3.7mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this jambalaya?

Yes, frozen shrimp can be used for this recipe. Just make sure to thaw them thoroughly before cooking to ensure even cooking and flavor absorption. You can quickly thaw shrimp by placing them in a bowl of cold water for about 15-20 minutes.

What can I substitute for crabmeat?

If you're unable to find crabmeat, you can substitute it with additional shrimp or use lump fish meat. Alternatively, you can add other seafood such as scallops or even a mix of shellfish to enhance the dish's flavor and texture.

How can I make this dish spicier?

To add more heat, incorporate diced jalapeños or a dash of cayenne pepper along with the red pepper. You can also serve it with a side of hot sauce for those who prefer to adjust the spice level to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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