Shrimp And Feta
A vibrant Mediterranean-inspired dish featuring succulent shrimp simmered with ripe tomatoes, briny Kalamata olives, and creamy feta cheese. Perfect as an appetizer or light main course, it combines bold flavors and fresh ingredients for a satisfying meal that pairs beautifully with crusty bread or pasta.
Ingredients
Instructions
- Heat butter or oil in a large, heavy skillet over medium heat.
- Saute shrimp approximately 1 to 2 minutes on each side until opaque.
- Transfer cooked shrimp with a slotted spoon to a warm plate and cover.
- Saute diced tomatoes until tender, about 8 minutes, on medium-low heat.
- Add olives and saute for 2 minutes.
- Add 1/2 of the crumbled Feta cheese and melt.
- Add the cooked shrimp and saute until warmed, about 2 minutes.
- Add the remaining Feta cheese to the mixture, do not allow to melt completely.
- Serve as an appetizer with crusty bread or over angel hair pasta as an entree.
Tips & Substitutions
For added flavor, consider marinating the shrimp in lemon juice, garlic, and herbs before cooking. If you prefer a lighter option, substitute the butter with olive oil. You can also use feta alternatives such as goat cheese for a creamier texture. If fresh tomatoes are not available, canned diced tomatoes can work as a substitute.
Serving Suggestions
This dish is delicious served as an appetizer alongside crusty bread or as a main course over angel hair pasta. Pair it with a fresh green salad or a side of steamed vegetables for a well-rounded meal. It also complements Mediterranean recipes beautifully, enhancing your dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, stirring occasionally to prevent sticking. Avoid microwaving, as it can make the shrimp rubbery. You can also enjoy the dish cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Feta contains roughly 607 calories, with 5g protein, 7g carbohydrates, and 62g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used; just ensure they are fully thawed and patted dry before cooking. This helps achieve a nice sear and prevents excess water from diluting the flavors.
What can I substitute for Kalamata olives?
If you don't have Kalamata olives, you can substitute them with green olives or capers for a similar briny flavor. Adjust the quantity to taste, as different olives may vary in saltiness.
Is there a vegetarian version of this dish?
Yes, you can create a vegetarian version by omitting the shrimp and adding sautéed vegetables such as zucchini, bell peppers, or mushrooms. The feta and olives provide plenty of flavor to make it satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).