Shrimp And Lobster Bouillabaisse

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: French

A flavorful seafood stew featuring shrimp and lobster in a savory tomato and Cajun-spiced broth, perfect for seafood lovers. The dish combines rich shellfish flavors with aromatic leeks and orange peel, served with toasted French bread for a hearty and elegant meal suitable for special occasions or cozy dinners.

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Ingredients

  • 4 1/2 oz. can stewed tomatoes
  • 1 c. chicken broth
  • 8 oz. bottle clam juice
  • 3 medium leeks, sliced
  • 1/2 c. water
  • 1 tsp. Cajun seasoning
  • 1 tsp. shredded orange peel
  • 8 oz. lobster tail
  • 6 oz. shrimp, peeled and deveined
  • 4 slices French bread, toasted

Instructions

  1. In a 5-quart Dutch oven, combine stewed tomatoes, chicken broth, clam juice, sliced leeks, water, Cajun seasoning, and shredded orange peel.
  2. Bring the mixture to a boil.
  3. Reduce heat and simmer, covered, for 10 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or a dash of hot sauce to the broth. If fresh leeks aren't available, green onions can be a great substitute. Ensure the shrimp are properly peeled and deveined for the best texture. You can also use frozen seafood; just adjust cooking time accordingly. This dish is reminiscent of the hearty flavors found in Ed'S Brunswick Stew.

Serving Suggestions

Serve the bouillabaisse hot, garnished with fresh herbs like parsley or thyme for a burst of color and flavor. Pair it with the toasted French bread for dipping. A simple green salad with a light vinaigrette complements this dish nicely. For a complete meal, it pairs beautifully with Rice Noodle Casserole.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the bouillabaisse on the stovetop over low heat until heated through, adding a splash of water or broth if it thickens too much. Avoid reheating in the microwave to maintain the seafood's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Lobster Bouillabaisse contains roughly 458 calories, with 27g protein, 76g carbohydrates, and 11g fat. It is an excellent source of vitamin C (126% of the Daily Value), iron (100% of the Daily Value), and dietary fiber (77% of the Daily Value). Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 10.9g 14% DV
Carbs 76.5g 28% DV
Fiber 21.6g 77% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 931.9mg 41% DV
Potassium 2267.9mg 48% DV
Cholesterol 58.2mg 19% DV

Vitamins & Minerals

Vitamin A 206.7mcg 23% DV
Vitamin C 113.5mg 100% DV
Vitamin D 0mcg
Calcium 905.8mg 70% DV
Iron 18mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of seafood in this bouillabaisse?

Absolutely! Feel free to substitute with other seafood like scallops or fish such as cod or halibut. Just ensure to adjust the cooking time according to the seafood you choose to maintain a tender texture.

What can I serve with bouillabaisse?

Bouillabaisse is delightful when served with crusty bread for dipping. You can also pair it with a light green salad or a side of roasted vegetables for a more complete meal. A chilled glass of white wine can enhance the dining experience.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the broth. You can also experiment with different Cajun seasoning blends to find the right level of spice that suits your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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